Our Services
Mental Plane
Deprogramming and Reality Management
The work on the mental plane is designed to offer you a new operating system that allows you to observe your thoughts without becoming a slave to them. Through practices like Meditation, Breathwork, and Stoicism, we train your mindfulness to pull you out of “autopilot” and give you the remote control of your nervous system. The main focus of these services is building healthy habits and releasing repressed emotions like anger, allowing you to manage anxiety and impulses with clarity, so your mind stops being a labyrinth of worries and becomes a tool for creation and peace.
Physical Plane
Somatic Release and Vitality
In this plane, the central objective is to regain vitality and safety within your own skin, understanding that the body is the vessel where all our experiences are stored. Through disciplines such as Yoga, TRE (Stress and Trauma Releasing Exercises), and Ice Immersion, we seek to release the “armor” of chronic tension and accumulated trauma in the nervous system. By working on strength, flexibility, and postural alignment, we not only transform your physical state but send direct signals to your brain that you are safe, grounded, and have the necessary resilience to inhabit your reality without judgment or emotional pain.
Energetic Plane
Ancestral Wisdom and Consciousness Expansion
The energetic plane is the space where we reconnect with the intangible and the sacred to achieve a deep expansion of consciousness. These services, which include Cacao Ceremonies, Temazcales, and Ancestral Medicine tools, aim to harmonize your vibrational frequency and reconnect you with the wisdom of the earth and the community. The goal is to facilitate experiences of introspection that transcend the intellect, allowing you to release the spiritual and energetic burdens that weigh on your path, opening space for a life aligned with your most authentic purpose and a genuine connection with the all.
F.A.Q.
Understanding the integration of neuroscience and ancestral wisdom can seem complex. Here we resolve your concerns so you can start your deprogramming process with confidence.
While traditional therapy often focuses on talk and intellectual analysis, at Muuk we integrate the Physical Plane (somatic release) and the Energetic Plane (ancestral wisdom). We understand that trauma and stress are not just in your memories, but trapped in your nervous system and your body.
Absolutely. Our services in the Physical and Mental Planes are designed for all levels. The goal is not postural perfection or clearing the mind completely, but learning to listen to your body’s signals and managing your emotions from the ground up.
The three planes are interconnected, and we seek integral balance. However, if you feel physical stiffness and heaviness, we start with the Body; if you suffer from anxiety and intrusive thoughts, we prioritize the Mind; and if you are seeking meaning and deep reconnection, the Energetic plane is your starting point.
We offer a hybrid model. The School for Unlearning and 1:1 mentorship can be conducted virtually, while experiences such as Temazcales, Cacao Circles, and Ice Immersion are in-person events designed to deepen community connection.
It is the process of identifying and deactivating the software or belief system you installed in childhood to survive, but which today limits your peace and freedom. It is not about learning theory, but about using neuroscience and psychotherapy tools to stop reacting on “autopilot” to life.